The Taft Blog

Checking on Your Friends This Holiday Season

The holidays are a season of celebration, and connection—but they can also be a challenging time for many. Amid the hustle and bustle of gatherings, and festive activities, it’s easy to overlook th...

Should.

One of the most toxic words available to us.   “Shoulds” create an internal obligation and as Dr. Wayne Dyer said, “If you are living your life out of a sense of obligation you are a slave.” I add ...

The Importance of Movement for Mental Health

Our bodies are designed to move, and regular physical activity is essential for maintaining a healthy lifestyle,and improving mental health. Studies have shown that consistent exercise enhances men...