Checking on Your Friends This Holiday Season

The holidays are a season of celebration, and connection—but they can also be a challenging time for many. Amid the hustle and bustle of gatherings, and festive activities, it’s easy to overlook those who may be struggling. For some, the holidays can bring feelings of loneliness, stress, or even grief. That’s why taking the time to check on your friends and loved ones is one of the most meaningful things you can do.

At TAFT, we believe deeply in the power of social connection—it’s one of the guiding principles behind our 4 PIllars of Mental Wellness. Connection has the power to heal, uplift, and inspire.

Why Social Connection Matters

Social connection isn’t just about having people around—it’s about building relationships that nurture the heart and mind. Research shows that meaningful connections can reduce anxiety, alleviate depression, and even improve physical health. During the holidays, when emotions often run high, these connections are even more important.

Signs Someone Might Need You

Sometimes, our friends and family may struggle in silence. Look for these signs that someone could use a check-in:

They’ve been unusually quiet or distant.
They’ve stopped engaging in their usual activities.
They seem overwhelmed or have expressed feeling down.

Noticing these signs and taking action is a small but powerful way to show you care.

Simple Ways to Check In

Reaching out doesn’t have to be complicated. Here are a few ways to connect:

Send a Thoughtful Message
A simple “Hey, I’ve been thinking about you—how are you doing?” can open the door to a meaningful conversation.
Make Time for Them
Whether it’s meeting for coffee, grabbing lunch, or inviting them to join you for a walk, offering your time shows that they matter.
Listen Without Judging
If they choose to share what’s on their mind, listen fully. Often, people just need to be heard.
Be Consistent
Following up with someone shows you’re genuinely invested in their well-being, not just offering a one-time check-in.

Connection Is the Heart of What We Do

This holiday season, let’s remember that connection is the greatest gift we can offer. Check in with your friends. Be there for your loved ones. And take time to nourish your own well-being, too. Together, we can create a ripple effect of care that brightens the season for everyone.

Here’s to spreading love, kindness, and connection this holiday season.

Author Bio:

Bridgette is a dedicated 200-hour Registered Yoga Teacher (RYT) and Nutrition Coach with a passion for holistic wellness. In her role as Partnerships Director for TAFT, she blends her expertise in health and mindfulness with her strategic skills, helping to build impactful collaborations that align with TAFT’s commitment to mental wellness and community support.